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This retreat is an invitation to slow down, step away from the noise, and come back to what really matters : yourself and the people around you.
Our retreat is not about escaping your life. It’s about landing into it with more presence, connection, and softness. For a few days, we gather as a community to move, breathe, share, rest, and conect with nature.
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Sarana was born from the need of community, this retreat is an extension of that intention.
A space created for women who want to:
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feel connected, not rushed
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move their bodies with care
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have meaningful conversations
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rest without guilt
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and be surrounded by people who feel like home
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This is a tentative schedule. We'll honor the flow and energy of
the group, so things may shift slightly along the way.
Thursday
4:00pm · arrival and welcome 6:30pm · opening circle + guided meditation
8:30pm · dinner together
Friday
8:00am · vinyasa yoga
10:00am · breakfast
11:30am · workshop ·nervous system regulation
2:00pm · lunch
3:30pm · free time · pool, walk connect, nap
6:30pm · yin yoga + journaling 8:30pm · dinner
Saturday
8:00am · vinyasa yoga
10:00am · breakfast
11:30am · hike through Baix Empordà
2:00pm · lunch
3:30pm · free time · pool, hammock, rest
6:30pm · cacao ceremony
9:00pm · dinner
Sunday
8:00am · vinyasa yoga
10:30am · brunch
12:00pm · closing circle · integration and intentions 1:30pm · farewell and check out
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Iza is the founder of Sarana and the host and facilitator of the Sarana Community Retreat.
Originally from Mexico and now based in Barcelona, she created Sarana from a deep desire to build spaces where women can reconnect with themselves and with others through movement, presence, and community.
With a background in yoga, Pilates, and mindful facilitation, Iza guides retreats and gatherings with a loving approach — creating environments that feel safe, welcoming, and vulnerable.
During the retreat, she will lead community circles, and reflective moments, holding space for connection, rest, and shared experience.
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Mas Dàlia is a beautifully restored 14th-century country farmhouse nestled in the peaceful countryside of Baix Empordà, near the medieval village of Monells. Surrounded by nature, spacious gardens, and a private pool, it offers a calm and intimate setting perfect our retreat.
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If you feel called to join us, we’d love to hear from you!!
Simply email us at hello@centrosarana.com, and we’ll send you all the details you need.
We’ll share full pricing information, available payment options, and installment plans if that feels supportive for you.
To hold your place, a €150 non-refundable deposit is required.
Once the deposit is received, your spot will be confirmed!!
Spaces are limited, and we recommend reaching out soon if this retreat resonates with you.